Best Home Workout Routine

Best Home Workout Routine

Staying fit, strong and healthy are goals that everyone should adhere to. Unfortunately, a lot of people don’t. This might be down to metabolism or will-power. In America, there are more adults that are obese (35.7%) than those that are of a normal weight or are underweight (31.2%).

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It’s a shocking statistic, yet despite this, there are approximately 25 million Americans that workout at home.
What are the main factors to can lead to such a destructive lifestyle? Is it diet? Lack of exercise? Or, is it just because it is harder to maintain your weight the older you get. Personally, I would ring all three.
That’s not to say that people are lazy though. At the beginning of every year, people write New Year’s resolutions, and one of the most popular ones is to be healthier. This results in health clubs receiving more sign-ups. But, unfortunately, this also means more crowded gyms. And what is the point of going to a gym if you can’t work out?
Some people treat the gym as something to do’. I have seen people on bike machines reading books, talking to friends and texting; yet the whole purpose is to exercise and to train.
I think it’s very easy to become disillusioned when going to the gym, because unless you are pushing yourself every session and you are attending regularly, you won’t see the benefits, or at least not as quickly as you would like.
This is why home workout programs are great for anyone. They are written by professionals and they push you to achieve the body you want and deserve.
Home workout programs are ideal for anyone that is getting frustrated with not seeing results at the gym and is fed-up with the hassle of going to the gym.
There are loads of great home workout programs available online. All available to suit your needs. Best of all, there is no guess work involved. Each program will demonstrate how each exercise is supposed to be done. Not only that, most home workout programs will tell you what to eat, with its own tailor-made diet plan.
Diet is something that this crucially important when working out, and is something that people seem to forget or not understand.
Whatever your goals, there are plenty of home workout programs available, such as:
Insanity. You may have seen this program on infomercials or even at your local health club. The creator, Shaun T, promises to give you a year’s worth of results, in just 60 days, or your money back. That’s quite a bold statement. What’s good about this home workout program is, it doesn’t require weights. It tries to debunk the myth that you need weights to have a great body. It is a fantastic maximum interval training program that will really push you to your very limits. The results of the people that have tried and finished the program are outstanding.
Body Beast. Another program brought to you by Beach Body; this program aims to give you a ripped body in 90 days. This program appears to be the ultimate guide to weight training. Again it also comes with a diet plan and a money-back guarantee if you are not happy.

Conclusion

As you can see, there are some great home workout programs out there, available for both men and women, and that can offer terrific results, as long as you work hard.

If you’d like to learn more about the Insanity program, or the Body beast program, go to http://www.serresponsavel.com/. This website has some great information about Beachbody’s home workout programs, which i’m sure a lot of you would find useful.

Shakeology review:

My Shakeology Review

shakeology review

With the advancements in food technology, food products that are rebranded and sold contain only the essential vitamins and minerals that are needed by the human body, thereby decreasing the necessity to binge on junk food. One such product is the super packed protein shake called the shakeology protein shake which claims to be a meal replacement to provide the daily dose of packed nutrition . It contains the necessary proteins, minerals, vitamins and nutrients that are vital to the proper functioning of the human body, maintain a healthy weight and also to boost the immune system.

Ingredients Used :

While most protein shakes are dull, lack any taste or kill the taste buds, the shakeology review states that the protein shake is actually surprisingly sweet. The main sweetening ingredient used is a product called Stevia which is a plant based compound. No artificial sweeteners are said to be used. Shakeology is produced with a bunch of healthy ingredients and certain liquids – the propriety Superfoods which include Amaranth, Flax, Chia, Brown Rice, Whey, Sacha Inchi and Pea. It is also said to be produced in a variety of flavours, the basic ones being Vanilla, Chocolate and Strawberry.

For those who are lactose intolerant or do not wish to use dairy products, whey or soy, the tropical strawberry and the chocolate vegan shakeology is available which is diary, whey and soy free. The propriety protein components for the shakeology review claims to help in building muscle mass, reducing cravings, improving skin and hair growth, and in attaining mental clarity.

The Beachbody shakeology review states that the product is sold in powder form which can be mixed with skim milk in order to drink it. It is said to contain 140 calories in a single scoop. A single sample packet for the shakeology product is said to contain 6 different types of flavours : Chocolate, Vanilla, Strawberry, Greenberry, and for those who seek vegan shakes, the Chocolate Vegan and the Tropical Strawberry Vegan. The Whey protein used is said to be the highest grade of Whey available. The green tea ingredient used is said to be a herb powder which contains naturally occurring caffeine doses which cannot be removed owning to the fact that it is a whole herb.

Pros of Shakeology :

  •  The shakeology reviews state that it is loaded with proteins and fibres that which help satisfy the appetite, not just whet it.
  •  Helps in weight loss to attain the ideal weight and provides the required boost of energy.
  •  Helps curb the craving for junk food as it contains the nutrients which consider it as a complete meal plan, which can be eaten with or without fruits.

Cons of Shakeology :

  • It is very expensive and not easily affordable.
  • A lot of the shakeology reviews state that it is a complete waste of money and does not provide any visible result. Many have claimed it actually caused them to put on weight, feel bloated and even have low levels of energy throughout the day.
  • Thus the product has both the good and the bad and the only way to determine its authenticity is to actually use it to see the results.